Core cardio is pretty badass. Since this is a weekend day, I decided to do this workout 4 ish when
energy levels are at its highest. It paid of fairly well. I put this one in the pocket and also squeezed in 20 min of Ab Ripper X.
Tomorrow is UBWT (skipping core cardio and balance for something more insane).
PIcs and Fit Test 3 posts and due.
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