Workout | Fit Test 1 (day 0) | Fit Test 2 (day 20) | Fit Test 3 (day 43) | Fit Test 4 | Fit Test 5 |
Switch Kicks | 82 | 93 | 100 | 104 | |
Power Jacks | 40 | 45 | 50 | 49 | |
Power Knees | 60 | 73 | 95 | 95 | |
Power Jumps | 18 | 20 | 28 | 35 | |
Globe Jumps (rotations) | 6 | 8 | 8 | 9 | |
Suicide Jumps | 10 | 10 | 12 | 13 | |
Push Up Jacks | 18 | 21 | 25 | 27 | |
Low Plank Oblique | 30 | 43 | 40 | 45 |