Motivation Meter (0 - 5) - 4.
Sore -o- meter (0 - 5) - 4. I was actually quite sore from yesterday. I think because I'm out of whey and not able to recover well.
Nausea Meter
(0 -5) - 3.
Ups - Pushed myself although I was exhausted at 35 minutes.
Downs - not much
Notes to myself -
A. Dig deeper, and get your mind right before the workout.
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