Since insanity does not emphasize strength training as much ( no weights etc), I'm guessing this is the substitute.
It was a fairly difficult workout, and the later half was technically slightly difficult to execute. Its harder to do push ups after 20 mins of sprinting. Here's my take
Motivation Meter (0 - 5) - 4.
Sore -o- meter (0 - 5) - 2.
Nausea Meter (0 -5) - 4. Got pretty bad towards the end of the workout
Ups - Was able to finish the first 20 minutes no problems
Downs - The last drill after the stretch was HELL
Notes to myself - Try to finish the drills. Take 45 second breaks instead of 30.
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